The Catholic College of the South
I try to take a unique approach to stretching, trying to make the work accessible, interesting, applicable, and comfortable for everyone.
My “cheerleader” tendencies – even “small” accomplishments justify big, enthusiastic celebrations!
WHEN NOT IN THE CLASSROOM, CAN OFTEN BE FOUND:
Something involving movement, books, or food! I love to get outside and play. I strongly believe that books are the best opportunity to continue learning, even past school-age. And food is life, joy, and an opportunity to connect with loved ones.
Even the milliseconds count.
Flexibility, Mobility, Strength, and Balance Training