Author: The Crusader Staff Writer, Ayanna Pompey
The word “Mental Health” scares most individuals due to the stigma that the public has created. The truth is they have the wrong impression and are misinformed. Mental Health involves our emotional, psychological, and social state. Mental Health signs can play out in our daily activities like schooling, work, or family events. A range of different emotions are among Mental Health such as Anger, Pride, Resentment, and Anxiety. Luckily for us, Belmont Abbey offers a free counseling service for students on and off campus by appointment base. The school counseling session is handled by a licensed therapist that are extremely confidential and helps open a new perspective of thinking. The service can be found on the school’s web page or around campus on flyers.
Social Media overuse can be harmful when used as a comparison battle. The power of social media can be changed with how we participate with any app. Instead of using it for long hours, set a timer to remind you to take a break. This certainly isn’t a bashing towards social media but merely a reality check for remembering you are worthy in all aspects.
College students and youth members are still evolving into the people we are meant to become. Time and hard work can help lead to our own definition of greatness without comparing ourselves to others. We have to reevaluate our priorities and live up to our standards. Be kind to yourself and allow room for mistakes and improvements. The term “Mental Health” is a vibrant topic that should be seen as progression towards a person wanting help instead of being dismissive of it. Let’s start today by embracing Mental Health and everyone who feels as they need someone to vent to. I want to share a quote that embraces empowerment and togetherness in a time of need.
“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.” — Erik Erikson
This article was originally posted in the Spring of 2023, Issue 1 of The Crusader Newspaper. Download the full issue here.
